If you’re looking for a dish that’s bold, flavorful, and packed with nutritious ingredients, then these Tex-Mex Sweet Potatoes (Patate Douce Tex-Mex) are exactly what you need! Roasted sweet potatoes serve as the perfect base for a deliciously spiced, hearty filling loaded with black beans, corn, and melted cheese. This dish is perfect for a weeknight dinner, meal prep, or even as a fun party dish.
Let’s get into this easy and delicious recipe!
Ingredients for Tex-Mex Sweet Potatoes
For the Roasted Sweet Potatoes:
- Sweet Potatoes (2 large or 4 small) – The base of this dish, naturally sweet and packed with fiber and vitamins.
- Olive Oil (2 tablespoons) – Helps the potatoes roast to perfection.
- Salt & Black Pepper (to taste) – Enhances the natural sweetness of the potatoes.
For the Tex-Mex Filling:
- Black Beans (1 can, drained and rinsed) – Adds protein and texture.
- Corn (1 cup, fresh, frozen, or canned) – A touch of sweetness and crunch.
- Red Bell Pepper (1 small, diced) – Adds color, crunch, and sweetness.
- Onion (1 small, diced) – A key ingredient for a deep, savory flavor.
- Garlic (2 cloves, minced) – Brings a nice punch of flavor.
- Ground Cumin (1 teaspoon) – Classic Tex-Mex spice with an earthy aroma.
- Chili Powder (1 teaspoon) – Adds warmth and mild heat.
- Paprika (1 teaspoon, smoked or sweet) – Enhances the overall smoky flavor.
- Salt & Pepper (to taste) – To balance all the flavors.
- Lime Juice (1 tablespoon) – Brightens up the dish.
For the Toppings (Optional but Highly Recommended!):
- Grated Cheese (½ cup, cheddar or Monterey Jack) – Melts beautifully on top.
- Avocado (1, diced or mashed) – Adds creaminess and a fresh touch.
- Fresh Cilantro (Chopped, for garnish) – A fresh and vibrant finishing touch.
- Sour Cream or Greek Yogurt (for serving) – A cool contrast to the warm spices.
- Sliced Jalapeños (optional, for heat lovers) – Adds a spicy kick.
How to Make Tex-Mex Sweet Potatoes
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes well. Pierce them a few times with a fork to allow steam to escape.
- Rub each potato with olive oil, salt, and pepper, then place them on a baking sheet.
- Roast for 45-50 minutes (depending on size) until they are tender and can be easily pierced with a fork.
Step 2: Prepare the Tex-Mex Filling
- While the sweet potatoes are roasting, heat a large skillet over medium heat with a drizzle of olive oil.
- Sauté the onions and red bell pepper for 3-4 minutes until softened.
- Add the garlic, cumin, chili powder, paprika, salt, and pepper, stirring for about 30 seconds until fragrant.
- Stir in the black beans and corn, cooking for another 2-3 minutes until warmed through.
- Remove from heat and stir in lime juice for extra freshness.
Step 3: Assemble the Dish
- Once the sweet potatoes are done roasting, let them cool for a couple of minutes.
- Slice each potato in half and gently mash the inside with a fork to create space for the filling.
- Spoon the Tex-Mex filling over each sweet potato half.
Step 4: Add Cheese & Melt (Optional but Delicious!)
- Sprinkle shredded cheese on top of each stuffed potato.
- Place back in the oven for 5 minutes (or under the broiler for 2-3 minutes) until the cheese is melted and bubbly.
Step 5: Top and Serve
- Garnish with avocado, fresh cilantro, sour cream, and jalapeños as desired.
- Serve immediately and enjoy!
Equipment Needed
- Baking Sheet – For roasting the sweet potatoes.
- Large Skillet – For cooking the Tex-Mex filling.
- Sharp Knife & Cutting Board – For chopping ingredients.
- Fork – To mash the sweet potatoes slightly before filling.
Frequently Asked Questions
Can I make these in advance?
Yes! You can roast the sweet potatoes and prepare the filling ahead of time. When ready to serve, simply reheat and assemble.
What can I use instead of black beans?
You can swap black beans for pinto beans, kidney beans, or even lentils for a different texture.
Can I make this dish vegan?
Absolutely! Just skip the cheese or use a dairy-free alternative like vegan cheese or cashew cream.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) or microwave for a quick meal.
Can I add meat to this recipe?
Yes! If you prefer a non-vegetarian version, you can add shredded chicken, ground beef, or chorizo to the Tex-Mex filling.
What’s the best way to make them spicy?
For extra heat, add more chili powder, cayenne pepper, or diced jalapeños to the filling. You can also drizzle with hot sauce before serving!
What should I serve with Tex-Mex Sweet Potatoes?
These are filling on their own, but you can serve them with a side salad, guacamole, or tortilla chips for a complete meal.
Conclusion
These Tex-Mex Sweet Potatoes are simple, delicious, and packed with bold flavors. They’re a perfect balance of sweet, smoky, spicy, and creamy, making them an instant favorite for both weeknight dinners and special gatherings. Plus, they’re nutritious, easy to make, and customizable to your taste!
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Patate Douce Tex-Mex
- Total Time: 40 minutes
- Yield: 4 1x
Description
Les patates douces Tex-Mex sont une explosion de saveurs épicées et gourmandes. Garnies de haricots noirs, de maïs, d’avocat et de fromage, elles sont parfaites pour un repas végétarien équilibré et savoureux.
Ingredients
- 4 patates douces (de taille moyenne)
- 1 boîte (400 g) de haricots noirs (égouttés et rincés)
- 1 boîte (200 g) de maïs doux (égoutté)
- 1 poivron rouge (coupé en petits dés)
- 1 oignon rouge (haché)
- 1 gousse d’ail (hachée)
- 1 c. à soupe d’huile d’olive
- 1 c. à café de paprika fumé
- 1 c. à café de cumin
- 1/2 c. à café de piment en poudre (optionnel, pour relever)
- Sel et poivre (au goût)
- 100 g de fromage râpé (cheddar, mozzarella ou mélange tex-mex)
- 1 avocat (coupé en dés)
- 2 c. à soupe de coriandre fraîche (hachée)
- 1 citron vert (pour le jus)
- Crème fraîche ou yaourt nature (pour servir)
Instructions
. Cuire les Patates Douces
- Préchauffez le four à 200°C (390°F).
- Lavez bien les patates douces et piquez-les avec une fourchette.
- Déposez-les sur une plaque recouverte de papier cuisson et faites cuire pendant 40-50 minutes, jusqu’à ce qu’elles soient tendres.
2. Préparer la Garniture Tex-Mex
- Dans une poêle, faites chauffer l’huile d’olive à feu moyen.
- Faites revenir l’oignon, l’ail et le poivron rouge pendant 5 minutes, jusqu’à ce qu’ils soient tendres.
- Ajoutez les haricots noirs, le maïs, le paprika fumé, le cumin, le piment (si utilisé), du sel et du poivre. Mélangez bien et laissez cuire encore 5 minutes.
3. Garnir les Patates Douces
- Une fois les patates douces cuites, coupez-les en deux dans la longueur et écrasez légèrement la chair avec une fourchette.
- Répartissez la garniture Tex-Mex sur chaque patate douce.
- Saupoudrez de fromage râpé et enfournez 5 minutes pour faire fondre le fromage.
4. Finaliser et Servir
- Ajoutez les dés d’avocat, un filet de jus de citron vert et la coriandre hachée.
- Servez avec une cuillerée de crème fraîche ou de yaourt nature.
Notes
- Version Protéinée : Ajoutez du poulet effiloché ou du bœuf haché assaisonné.
- Fromage Alternatif : Essayez du feta ou du fromage de chèvre pour une touche plus crémeuse.
- Sans Four ? Faites cuire les patates douces à la vapeur ou au micro-ondes (8-10 minutes à puissance maximale).
- Pimpée avec du Croquant : Ajoutez des chips de tortilla émiettées pour une texture croustillante.
- Prep Time: 20 min
- Cook Time: 20 min
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